Fitness

YOGA

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Yoga is a Sanskrit word which means union. Yoga is an old disciple of Hindu philosophy from India. Yoga includes both spiritual and physical exercise of our body that can build strength and flexibility. Yoga involves various types of breathing techniques and movement to promote mental and physical well –being.

Yoga poses (asanas) are of several types and have many disciples within it. A person doing yoga move from one posture to another called Asana. There is a specific mantra for each asana. Asanas are the physical poses which helps in balancing our body.

The main purpose of yoga is to connect the mind, body, and spirit. So, the classification of yoga is based on our mind, body and on a way of spiritual life and other things. There are six branches of yoga. Every branch represents a different focus and a set of characteristics.

These branches are :

  • Hatha yoga
  • Raja yoga
  • Karma yoga
  • Bhakti yoga
  • Jnana yoga
  • Tantra yoga

Yoga is very beneficial for our heath. It has many physical and mental benefits. Let’s discuss some benefits of yoga.

Yoga helps in

  • Enhancing flexibility
  • Supporting health issues
  • Reducing stress
  • Improving sleep
  • Building muscle strength
  • Improving depression related conditions

Some breathing techniques which are involved in yoga are known as Prayanama. Kapalabhati, Anulom Vilom, Shavasana, Surya Namaskar, Shashankasana, Sarvangasana, and Halasana are some of the best asanas. Yoga Asanas were practiced during sunrise or sunset. Yoga helps you to make your body free from stress and tension.

The classification of yoga is based on several factors of our body which we had earlier discussed such as mind, things, body and many more. If our body is not healthy to do these asanas, so we would have to face some side effects and risks. So, you should do asanas by following these tips.

  • Advanced poses and techniques should be avoided by beginners.
  • Before starting yoga people should consult medical professional.
  • Pregnant women, back problems facing peoples, and diseases facing peoples should also avoid advanced exercises.

Health is the most important thing in our life

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Health benifits

Being healthy should be an important part of your overall lifestyle. Living a healthy lifestyle makes you feel confident and happy.Feeling good about yourself and taking care of your health is most important .
Health is very must to enjoy life. When you are healthy, you have the enough energy to do the things we love, like spending time with family and close friends, traveling outside, and other hobbies hobbies.
Health is necessary for productivity in our life. When you are healthy, you are able to work more effectively.
Health is too much necessary for financial security. Medical bills can be a huge financial burden.
Health is necessary for long life. People who are healthy live longer life than average.

For healthy life you should avoid junk food

junk food creates problems like-
Cardiovascular problems
High cholesterol
Diabetes
Kidney damage
Obesity
Liver disease
Cancer
Dental cavities
Depression
Skin problem

Happiness is the another key factor of healthy life

For every people, happiness is a man purpose of life. This positive attitude transforms to a variety of effects on a person in his life both physically and mentally.Hapiness affects your daily life?
It affects how we think, feel, and actin every work. It also helps determine how we handle stress and various problems and make healthy and good choices. Mental health is very important at every stage in a person’s life

Stop intake of tea for healthy life

Tea is one of the most favourite drinks in the india. If we look at the studies and new researches, many people will argue about its health benefits. But an excessive consumption of this tea drink can have some major dangerous side effects your body. The tannins chemical found in tea may affect the body’s absorption of various nutrients, and it may cause side effects like anxiety, other problems and headaches.Once you started consumption of tea it becomes like an addcition.

Always have homemade food

A meal prepared at home is 1000 times more hygienic than a restaurant meal. Homemade food is prepared in clean surroundings with love and carings vibes. We didnot know about the hygiene levels in the restaurant kitchens because their purpose is only earn money . Eating more homemade food will always saves you from diseases

Yoga for healthy life

Yoga contains numerous benefits if we look at it deeply. You will get relief when you practice it consistently. As it keeps away the diseases from our mind and body.when we practice various asanas and postures, it strengthens our body and provides us a feeling of well-being and healthiness.
Furthermore yoga sharpens our mind and improves our intelligence. We can achieve a great level of concentration through yoga .We can have a great level control onour emotions. It makes body flexible and makes us healthy and happy