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Stanford university

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Stanford University is a private research university based in Stanford California. It was founded in 1885 and is one of the world’s leading research and teaching institutions. The campus occupies 8,180 acres and is among the largest in the world. Stanford University has seven schools, four of which offer undergraduate and graduate coursework, and the remaining three serve as purely graduate schools. The undergraduate enrollment for fall 2022 is 8,049, and the tuition and fees are $62,484.

The most popular majors at Stanford University span across various fields, including social sciences, computer and information sciences, engineering, and humanities. Some of the top majors at Stanford include:
Social Sciences
Computer and Information Sciences and Support Services
Engineering
Multi/Interdisciplinary Studies
Mathematics and Statistics
Engineering/Engineering-Related Technologies/Technicians
Physical Sciences
Psychology
Biological and Biomedical Sciences
Economics
Human Biology
Management Science and Engineering
Symbolic Systems
Aerospace Engineering
Bioengineering and Biomedical Engineering
Biology
Chemical Engineering
Chemistry
Cognitive Science
Liberal Arts and Humanities
Political Science and Government

These majors are popular due to Stanford University’s strong commitment to research and academics, as well as the diverse range of programs and courses offered across its seven schools.

Stanford University has various admission requirements for first-year applicants. Some of the key requirements include-
GPA and Testing- Applicants should aim for a 75th percentile GPA of 3.95 or higher, along with a 1570 SAT or 35 ACT score to have the best chance of acceptance.
Application Components- The required application components include the Common Application, a nonrefundable application fee or fee waiver request, ACT or SAT test scores (test-optional), school report form and counselor letter of recommendation, official transcript(s) or academic results, and letters of recommendation from two teachers.
High School Curriculum- While there is no set of required courses for admission, Stanford recommends a high school curriculum that includes four years of English with a significant emphasis on writing and literature, and four years of mathematics, among other recommendations.
Eligibility- Applicants are required to have a university diploma requiring four years of study, with a three-year Bologna-compliant bachelor’s degree also accepted.
Stanford University’s admission requirements are designed to assess applicants with an eye to academic excellence, intellectual vitality, and personal context.

The application deadlines for Stanford University vary by program, ranging from November to March for full-time programs
For first-year applicants, the deadlines are as follows-
Restrictive Early Action (REA) Deadline: November 1, at 11:59 PM
Standard Application Deadline: January 5
Notification of Missing Documents: Mid-November to Mid-February
Decision Released By: Mid-December for REA, and early April for Regular Decision

Please note that these deadlines are subject to change, and it is always a good idea to check the official Stanford University website for the most up-to-date information.

YOGA

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Yoga is a Sanskrit word which means union. Yoga is an old disciple of Hindu philosophy from India. Yoga includes both spiritual and physical exercise of our body that can build strength and flexibility. Yoga involves various types of breathing techniques and movement to promote mental and physical well –being.

Yoga poses (asanas) are of several types and have many disciples within it. A person doing yoga move from one posture to another called Asana. There is a specific mantra for each asana. Asanas are the physical poses which helps in balancing our body.

The main purpose of yoga is to connect the mind, body, and spirit. So, the classification of yoga is based on our mind, body and on a way of spiritual life and other things. There are six branches of yoga. Every branch represents a different focus and a set of characteristics.

These branches are :

  • Hatha yoga
  • Raja yoga
  • Karma yoga
  • Bhakti yoga
  • Jnana yoga
  • Tantra yoga

Yoga is very beneficial for our heath. It has many physical and mental benefits. Let’s discuss some benefits of yoga.

Yoga helps in

  • Enhancing flexibility
  • Supporting health issues
  • Reducing stress
  • Improving sleep
  • Building muscle strength
  • Improving depression related conditions

Some breathing techniques which are involved in yoga are known as Prayanama. Kapalabhati, Anulom Vilom, Shavasana, Surya Namaskar, Shashankasana, Sarvangasana, and Halasana are some of the best asanas. Yoga Asanas were practiced during sunrise or sunset. Yoga helps you to make your body free from stress and tension.

The classification of yoga is based on several factors of our body which we had earlier discussed such as mind, things, body and many more. If our body is not healthy to do these asanas, so we would have to face some side effects and risks. So, you should do asanas by following these tips.

  • Advanced poses and techniques should be avoided by beginners.
  • Before starting yoga people should consult medical professional.
  • Pregnant women, back problems facing peoples, and diseases facing peoples should also avoid advanced exercises.

Makar Sankranti

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Makar Sankranti is also called Uttarayana. Makar Sankranti consists of two words, Makar means “ Capricorn”, and Sankranti means “Transition” that means the movement of sun into a new orbit. The occasion is celebrated as the festival of harvest across the country. Makar Sankarti pooja is dedicated to God Sun.

Colourful decorations, singing and dancing, kite flying, and rangoli making are some of the popular and social activities that are performed on the festival of Makar Sankranti. It is also celebrated by preparing sweets made of jaggery and sesame.

Makar Sankranti is not only the festival of sweets and activities but also strengthens the familial bonds. It unite people across different regions, languages, and traditions.

Makar Sankranti is celebrated in different states. In Punjab, the festival is celebrated in the form of “Lohri”. On this occasion, families gather together and perform traditional dances, folk songs, exchanging warm wishes, and share treats like jaggery and sesame seeds.

In Tamil Nadu, Makar Sankranti is celebrated as “Pongal”. It blossoms into a four day festival, and each day has its own rituals and customs. Pongal comes from the Tamil word that means “To Boil”. According to the ritual, rice is boiled in milk and then first offered to the god.

In Maharashtra, Rajasthan, Haryana, and Madhya Pradesh, it is celebrated as Sankrant. In these states, Makar Sankranti is simply celebrated by exchanging til-gul, sesame seeds-jaggery. Til Ladoo and Gajak are the mouthwatering sweets on the occasion of Makar Sankranti.

During Makar Sankranti, taking a dip in a holy river is also considered as a tradition. It shows the spiritual connection and sense of devotion. The river Ganga is considered as the river of heaven. Many of the devotees take bath on the bank of the Ganga river on the day of Makar Sankranti.