Some healthy snack options
Fresh or frozen berries with cottage cheese
Banana slices
Fresh fruit skewers with Greek yogurt
Fresh fruits and vegetables
Frozen fruit
Cereals
Lower fat yogurt
Unsalted nuts and seeds
Fruit and veggie smoothie
Popcorn
Watermelon
Baked or raw apples sprinkled with cinnamon
Raisins, dates, and other unsweetened dried fruits
Benifits of homemade healthy food
The advantages of homemade food are so many. Here are some of the key advantages supported by research and expert opinions include-
Healthier Ingredients
Cost-Effective
Portion Control
Family Bonding
Hygiene and Food Safety
Improved Mental and Emotional Well-being
Reduced Risk of Chronic Diseases
Learn how to make food at home for beginners
To start cooking at house follow these steps-
Build a book of recipes
Cook food you love
Shop for must-have dishes, appliances and pan
Make a meal schedule
Set aside time for cooking
Start with simple recipes
Focus on the process
Invest in a set of pans
Grow your spice collection
Learn basic cooking techniques
Remember, cooking at home is a skill that improves with practice
Eating healthy food has numerous advantages for both physical and mental health.
Reduces risk of diseases- Healthy food helps in reducing the risk of heart disease, illness ,stroke, obesity, type 2 diabetes, and various types of cancer.
Improves mood-Having a diet rich in whole grains, nuts, fruits , and vegetables can help boost mood and reduce stress levels.
Better memory- A diet high in fruits and vegetables improves memory and cognitive function.
Strong bones- A healthy diet which includes calcium and vitamin D-rich foods helps in maintaining strong bones.
Healthy weight- Eating a balanced diet with appropriate portion sizes helps in achieving and maintaining a healthy weight.
Improved digestion- A diet rich in fiber and probiotics supports digestive health and prevents constipation.
Enhanced immune system- A healthy diet provides necessary nutrients for a robust immune system and makes the body more resistant to infections and diseases.